Weigh In record (no journal entry) for 15 April 2018
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2065 kcal
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Fat: 81.24g | Prot: 98.24g | Carb: 242.50g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pan Integral, Manzana Verde, Aceite de Oliva, Solomillo de Cerdo, Papa Cocida, Brócoli. Dinner: Pomelo, Solomillo de Cerdo, Papa Cocida, Pan Integral, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Hornimans Manzanilla, Gullón Digestive Avena Choco, Nestlé Bombones Caja Roja, Bofrost Empanadillas de Atun, Rosquillas de Huevo. more...
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steady weight
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