lieyoga's Journal, 15 April 2018

93.0 lb Lost so far: 7.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 41.62g | Prot: 31.14g | Carb: 216.19g.   Breakfast: Boiled Egg, Coconut Milk (Frozen), Papaya Juice, Coffee with Sugar. Lunch: Superindo Kerupuk Kemplang Panggang, Tempeh. Dinner: White Cake (with Coconut Frosting). Snacks/Other: Durian (Raw or Frozen). more...

1061 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...