Weigh In record (no journal entry) for 15 April 2018
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219.4 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2160 kcal
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Fat: 78.74g | Prot: 138.55g | Carb: 223.36g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Dr. Oetker Tortenguss Rot, Pfirsiche, Tortenboden, Erdinger Alkoholfrei (Flasche), Erbsen, Celavita Drillinge Natur, Kaufland Schweinemedaillons Gewürzt. Dinner: Kellogg's Crunchy Nut, Vollmilch, Schafskäse, Weizenbrötchen. more...
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3688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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