Weigh In record (no journal entry) for 15 April 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1595 kcal
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Fat: 58.82g | Prot: 130.06g | Carb: 125.02g.
Breakfast: Eiwitpoeder, Jumbo Magere Melk, Zonnatura Havermout, Banaan, Zonnatura Goedemorgen Thee, Koffie (Gemalen). Lunch: Lidl Pindakaas, Komkommer (Geschild), AH Snack Tomaatjes , Danone Hüttenkäse , Gekookt Ei, Jumbo Runder Rookvlees, Euro Shopper Kipfilet, Wasa Vezelrijk Cracker. Dinner: AH Kleine Augurken Zoetzuur, AH Snack Tomaatjes, Zoete Gele Paprika, Jumbo Wortel Julienne, Witlof, AH Rucola, Kipfilet. Snacks/Other: Pindakaas, Wasa Vezelrijk Cracker, Konings Magere Naturel Kwark, Hiddit Bij Bar, Koffie (Gemalen). more...
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735 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 3.9 lb a week
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