Weigh In record (no journal entry) for 15 April 2018
|
149.0 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1605 kcal
|
Fat: 23.88g | Prot: 43.08g | Carb: 281.52g.
Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Kambing, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Kartika Sari Pisang Bolen, Fitbar Chocolate Fitbar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|