Weigh In record (no journal entry) for 15 April 2018
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114.9 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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484 kcal
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Fat: 24.23g | Prot: 22.78g | Carb: 49.30g.
Breakfast: Alpukat, Blewah Melon. Dinner: Daging dan Kulit Ayam (Panggang). more...
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losing 0.8 lb a week
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nisaspage's weight history
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