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Yafreaka
Journal
02 Jul 12
Yafreaka's Journal, 02 July 2012
Yafreaka's Profile
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Weigh In record (no journal entry) for 02 July 2012
165.0 lb
Lost so far:
33.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 July 2012:
1992 kcal
Fat: 80.83g | Prot: 92.41g | Carb: 130.52g.
Breakfast:
Medium Coffee, Starbucks Bacon Gouda.
Lunch:
Wendy's Apple Pecan Chicken Salad.
Dinner:
Chicken Finger, Nachos, Cole Slaw, Salmon, Miller Lite.
Snacks/Other:
Mr. Nature Energizer Mix.
more...
2177 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours.
more...
losing 2.5 lb a week
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