Weigh In record (no journal entry) for 14 April 2018
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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710 kcal
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Fat: 21.77g | Prot: 46.54g | Carb: 76.63g.
Breakfast: Quaker Oatmeal. Lunch: Hidden Valley Ranch Dressing, Cucumber (with Peel) , Fresh Attitude Baby Spinach. Dinner: Baked or Broiled Haddock, Green Giant Valley Selections Bean & Carrot Medley. Snacks/Other: Quaker Oatmeal, Kirkland Signature Dipped and Chewy Granola Bars. more...
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gaining 8.4 lb a week
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