Weigh In record (no journal entry) for 14 April 2018
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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736 kcal
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Fat: 15.19g | Prot: 28.23g | Carb: 129.39g.
Breakfast: Ovo Cozido, Plus Vita Pão Integral 7 Grãos. Lunch: Barra de Cereal. Snacks/Other: Cenouras, Maçã. more...
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losing 0.8 lb a week
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