Weigh In record (no journal entry) for 14 April 2018
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1487 kcal
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Fat: 119.86g | Prot: 85.69g | Carb: 11.70g.
Breakfast: Better Body Foods Naturally Refined Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Stevia. Lunch: Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg , French's 100% Natural Spicy Brown Mustard. Dinner: Chicken Thigh (Skin Eaten), French's 100% Natural Spicy Brown Mustard, Garden Cuts Green Leaf Lettuce, Lunch Mate Sub Kit Ham & Turkey, Hellmann's Real Mayonnaise. Snacks/Other: Pork Cracklings, Boiled Egg. more...
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losing 0.3 lb a week
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