Weigh In record (no journal entry) for 14 April 2018
|
241.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
1282 kcal
|
Fat: 45.38g | Prot: 54.70g | Carb: 163.76g.
Breakfast: Milk (Nonfat), Egg Beaters All Natural 100% Egg Whites, Oscar Mayer Turkey Bacon (15g). Lunch: Lay's Classic Potato Chips (28.3g), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Totino's Pepperoni Party Pizza, Milk (Nonfat). Snacks/Other: Essential Everyday Chewy Chocolate Chunk Granola Bar, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
4205 kcal
|
Activities & Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 15 minutes, Boxing - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|