Weigh In record (no journal entry) for 14 April 2018
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1084 kcal
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Fat: 12.72g | Prot: 78.80g | Carb: 162.74g.
Breakfast: Chiquita Banana, Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: Kikkoman Teriyaki Sauce, Freshlike Mixed Vegetables, Basmati Rice, House Foods Organic Tofu Firm. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Kirkland Signature Solid White Albacore Tuna, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Harvestland Fresh Chicken Breasts, Basmati Rice, Del Monte Mixed Fruit Cup No Sugar Added, Harvestland Fresh Chicken Breasts. more...
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2459 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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