skydiverjim's Journal, 14 April 2018

Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 99.00g | Prot: 65.00g | Carb: 162.00g.   Breakfast: Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend. Lunch: Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink. Dinner: Wildroots Greek Yogurt Fruit & Nut Blend. more...

2082 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...