Weigh In record (no journal entry) for 14 April 2018
|
209.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
1985 kcal
|
Fat: 61.43g | Prot: 125.30g | Carb: 239.15g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Brócoli, Manzana Verde, Pechuga de Pavo, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Tomates, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Pan Integral, Central Lechera Asturiana Leche Desnatada sin Lactosa. Snacks/Other: Carrefour Yogur Natural 0%, Vitalinea Pro 0% Fresa, Bolleria, Hornimans Manzanilla, Café con Leche, Pechuga de Pavo Mas Jugosa, Queso Gouda Light, Nestlé Bombones Caja Roja, Galleta. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|