Weigh In record (no journal entry) for 14 April 2018
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183.9 lb
Lost so far: 22.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1083 kcal
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Fat: 86.91g | Prot: 63.75g | Carb: 12.54g.
Breakfast: Café, Ovo Frito, Café. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Shitake, Alface, Quatá Queijo Prato, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Congelados), Ovo Cozido. more...
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2151 kcal
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Activities & Exercise:
Cleaning - 2 hours, Google Fit - 22 hours. more...
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losing 4.6 lb a week
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