Weigh In record (no journal entry) for 14 April 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1264 kcal
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Fat: 26.21g | Prot: 82.72g | Carb: 181.83g.
Breakfast: Каша Пшенная на Молоке, Хлеб Черный, Чай, Сахар, Спагетти из Цельной Пшеницы (Вареные), Сердце Куриное. Lunch: Гречневая Крупа, Агрокомплекс Сыр Адыгейский. Dinner: Мандарины, Банан, Радость Сладкоежки Печенье Затяжное "Отменное". Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2207 kcal
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Activities & Exercise:
Reading - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Running (jogging) - 5/mph - 10 minutes, Showering - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Cooking - 1 hour, Sitting - 2 hours, Studying - 2 hours. more...
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gaining 0.2 lb a week
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