Who knew? Eating right and exercising!
|
213.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
1157 kcal
|
Fat: 67.20g | Prot: 51.22g | Carb: 98.31g.
Breakfast: Egg, Del Monte Avocado. Lunch: Atlantic Salmon (Farmed). Dinner: Chili, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|