Weigh In record (no journal entry) for 14 April 2018
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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593 kcal
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Fat: 45.86g | Prot: 21.36g | Carb: 24.98g.
Breakfast: Ekici Süzme Peynir, Pazı Kavurması, Salatalık, Maret Hindi Füme, Sigara Böreği. more...
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losing 2.1 lb a week
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gk199344's weight history
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