Weigh In record (no journal entry) for 14 April 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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3640 kcal
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Fat: 108.99g | Prot: 173.38g | Carb: 500.74g.
Breakfast: Apple Pie , Chocolate Cake (with Chocolate Frosting) , Core Power Chocolate, Chobani Flip Key Lime Crumble, Gatorade Thirst Quencher Lemon-Lime (12 oz), Tyson Foods Boneless Skinless Chicken Breasts, Beef Fried Rice. Lunch: Coffee with Milk and Sugar, Private Selection Black Forest Ham, Sargento Natural Sharp Cheddar Cheese, Whole Wheat Bread, Sunny Delight Orange Juice. Dinner: Core Power Chocolate, Pepperidge Farm Goldfish Original Crackers, Coffee with Milk and Sugar. Snacks/Other: Sour Patch Kids, Las Fortunitas Corn Tortilla Chips. more...
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4259 kcal
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Activities & Exercise:
Driving - 11 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Working - 7 hours and 30 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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charlesmann iii's weight history
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