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johnpersico
Journal
02 Jul 12
johnpersico's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
153.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1928 kcal
Fat: 46.93g | Prot: 28.50g | Carb: 322.00g.
Breakfast:
Bananas, Coffee with Sugar.
Lunch:
potato salad, ginger ale.
Dinner:
sam adams, cauliflower, bratwurst.
Snacks/Other:
snickers, Trail Mix Granola Bars.
more...
2167 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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