Weigh In record (no journal entry) for 14 April 2018
|
220.2 lb
Lost so far: 14.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
1771 kcal
|
Fat: 67.41g | Prot: 59.65g | Carb: 234.93g.
Breakfast: Kaffee, Kaffee, Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Dinner: Honig, Elinas Joghurt nach Griechischer Art, Schafskäse, Weizenbrötchen, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Getrocknete Kürbiskerne. more...
|
|
2434 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|