Weigh In record (no journal entry) for 02 July 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1562 kcal
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Fat: 41.74g | Prot: 77.88g | Carb: 224.60g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Heart Healthy Wheat English Muffins, Watermelon, Original Fat Free Powder Coffee Creamer, Coffee, Sweet 'N Low. Lunch: Medium Salsa, Tuna Salad Sandwich-Ready - Chunk Light, Celery, Hamburger Buns. Dinner: Seafood Cocktail Sauce, Big N Flaky Crescent Rolls, Southern home shrimp extra jumbo, Yellow Summer Squash, Green Snap Beans, Corn On The Cob with Butter. Snacks/Other: Turtle Tracks Ice Cream, Chunky Salsa, Fat Free Sour Cream, Anytime Selections Chicken & Cheese Quesadilla. more...
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gaining 1.3 lb a week
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