Weigh In record (no journal entry) for 13 April 2018
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1800 kcal
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Fat: 61.81g | Prot: 63.50g | Carb: 166.99g.
Breakfast: エスビー なっとくのハヤシ, ご飯. Lunch: 味噌汁, 塩サバ, ご飯. Dinner: 焼酎, ウイスキー, マルコメ 酢みそ, アサヒビール アサヒオフ, 油揚げ, 長ねぎ, セブンイレブン フレッシュ野菜サラダ, さつま揚げ, さんまの塩焼き. more...
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gaining 9.3 lb a week
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