Weigh In record (no journal entry) for 13 April 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1990 kcal
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Fat: 62.24g | Prot: 120.29g | Carb: 203.37g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Blackberries, Harris Teeter Blueberries, Bananas, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Atlantis Smoked Fish Dip, Princess Pickled Asparagus, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Campbell's Chunky Chili Mac. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2751 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, Desk Work - 2 hours, Lifting Weights, Arms - 1 hour and 30 minutes, Air Bike - 10 minutes, Calisthenics - 1 hour, Sleeping - 5 hours and 28 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.5 lb a week
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