Weigh In record (no journal entry) for 13 April 2018
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219.8 lb
Lost so far: 41.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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514 kcal
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Fat: 6.79g | Prot: 38.11g | Carb: 83.96g.
Breakfast: Fruit Yoghurt (Nonfat), Papayas, Coffee with Skim Milk. Lunch: Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cucumber (with Peel), Lettuce. Dinner: Cinnamon , Woolworths Butternut. more...
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losing 3.1 lb a week
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