Weigh In record (no journal entry) for 13 April 2018
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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599 kcal
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Fat: 16.93g | Prot: 33.92g | Carb: 84.35g.
Breakfast: Kiwi Fruit, Blackberries, Regular Coffee. Lunch: Strawberries, Navels Oranges, Grapes. Dinner: Papayas, Sardines in Water. Snacks/Other: Egg (Whole), Apples. more...
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3124 kcal
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Activities & Exercise:
Resting - 9 hours and 51 minutes, Abdominal (Sit Ups) - 30 minutes, Shopping - 19 minutes, Driving - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 20 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 2 hours. more...
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losing 4.0 lb a week
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