Weigh In record (no journal entry) for 13 April 2018
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236.8 lb
Lost so far: 41.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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188 kcal
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Fat: 5.86g | Prot: 10.88g | Carb: 23.26g.
Breakfast: Oranges , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boiled Egg. more...
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losing 7.0 lb a week
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