Weigh In record (no journal entry) for 13 April 2018
|
148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1068 kcal
|
Fat: 34.87g | Prot: 41.45g | Carb: 125.95g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tangerine, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Snacks/Other: Potato Chips, Beer, Chocolate Chip Cookie. more...
|
|
2034 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|