2pretty25's Journal, 13 April 2018

215.8 lb Lost so far: 6.7 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 28.15g | Prot: 56.33g | Carb: 108.97g.   Breakfast: Brown Sugar , Cinnamon , Quaker One Minute Oats. Lunch: Pita Pit Chicken Breast (Regular). Dinner: Green Giant Valley Selections Bean & Carrot Medley, Armstrong Marble Cheese, Maple Leaf Deli Fresh Black Forest Ham, Black Forest Ham, Weight Watchers Multigrain Sandwich Thins. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...