Weigh In record (no journal entry) for 13 April 2018
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1496 kcal
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Fat: 31.31g | Prot: 39.23g | Carb: 273.34g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Roti Putih. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Bango Kecap Manis, Telur Goreng, Nasi Putih, Bimoli Minyak Goreng. Dinner: Semangka, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Bango Kecap Manis, Nasi Putih, Daun Bawang, Telur Goreng, Cabai Merah atau Rawit. Snacks/Other: Kurma Medjool, Kurma Medjool, Fitbar Fruits Fitbar. more...
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losing 6.2 lb a week
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