Weigh In record (no journal entry) for 13 April 2018
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184.5 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1514 kcal
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Fat: 124.19g | Prot: 79.86g | Carb: 19.97g.
Breakfast: Café, Ovo Cozido, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Alface, Queijo Mozzarella, Vagem Cozida, Couve Manteiga Crua, Ovo Mexido. Dinner: Espetinho de Carne, Ovo Cozido, Couve Manteiga Crua, Acelga, Scala Queijo Prato, Azeite de Oliva Extra-Virgem. Snacks/Other: Café. more...
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losing 13.9 lb a week
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