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skydiverjim
Journal
13 Apr 18
skydiverjim's Journal, 13 April 2018
skydiverjim's Profile
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at 7 AM trying to lose a pound a day
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1758 kcal
Fat: 64.56g | Prot: 64.08g | Carb: 227.81g.
Breakfast:
Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
Gatorade The Workout Water Propel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Peanut.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
Snacks/Other:
Vanilla Yogurt (Lowfat), Wildroots Greek Yogurt Fruit & Nut Blend, Gatorade The Workout Water Propel.
more...
2101 kcal
Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes.
more...
losing 7.0 lb a week
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