Weigh In record (no journal entry) for 13 April 2018
|
126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
612 kcal
|
Fat: 14.56g | Prot: 56.28g | Carb: 58.75g.
Breakfast: AH Magere Franse Kwark, Womens Best Protein Pancakes, Boni Bosvruchten. Lunch: Hummus, Meergranen Rijstwafels, AH Koolhydraat Verlaagd Meergranen Brood, Aldi Geitenkaas. Snacks/Other: Kaneel, AH Magere Franse Kwark, AH Mueslireep, Leonidas Praline. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|