Weigh In record (no journal entry) for 13 April 2018
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214.0 lb
Lost so far: 25.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1140 kcal
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Fat: 69.30g | Prot: 45.64g | Carb: 20.37g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee, Purity Farms Organic Ghee Clarified Butter. Lunch: Meijer Smoked Ham, Sargento Deli Sliced Gouda Cheese, Salsa. Dinner: Little Salad Bar Fresh Salsa, Sargento Muenster Cheese, Kroger Eggs (Large). Snacks/Other: Walnuts, Miller Brewing Company Genuine Draft 64, Wellsley Farms Pepperjack Cheese, Deli Sliced Ham. more...
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losing 4.9 lb a week
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