tigretexano's Journal, 13 April 2018

163.0 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 53.66g | Prot: 69.61g | Carb: 134.44g.   Breakfast: Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Enchilada with Beef and Cheese. Dinner: Fisher Dry Roasted Peanuts, Nopales (Without Salt, Cooked) , Meat. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...