Weigh In record (no journal entry) for 13 April 2018
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221.1 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1503 kcal
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Fat: 65.83g | Prot: 62.49g | Carb: 158.16g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Schokodonut, Rinderhackfleisch, REWE Bio Gemüse-Mix. Dinner: Honig, Metzgerfrisch Knoblauch Fleischwurst, Weizenbrötchen, Elinas Joghurt nach Griechischer Art, Erdinger Alkoholfrei (Flasche), Vollmilch, Berliner. Snacks/Other: Azur Mineralwasser . more...
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3180 kcal
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Activities & Exercise:
Fitness - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 7.7 lb a week
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