Weigh In record (no journal entry) for 13 April 2018
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2275 kcal
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Fat: 93.50g | Prot: 99.63g | Carb: 264.83g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Coliflor, Huevo Cocido, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral, Plátano. Dinner: Mayonesa Casera, Central Lechera Asturiana Leche Desnatada sin Lactosa, Pan Integral, ElPozo Pechuga de Pavo Mas Jugosa, Nesquik Cacao en Polvo, Carrefour Queso Gouda Light. Snacks/Other: Gullón Digestive Avena Choco, Hornimans Manzanilla, Galleta, Hornimans Manzanilla, Bolleria, Café con Leche. more...
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steady weight
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