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Weight History
showing entries 1 to 5 of 109
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22 May 2024
Weigh-in:
130.1 lb
lost so far:
24.0 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
20 May 2024
Weigh-in:
130.3 lb
lost so far:
23.8 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
17 May 2024
Weigh-in:
131.2 lb
lost so far:
22.9 lb
still to go:
14.3 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
15 May 2024
mau tanya domg buat tmn2...
1. kalau kita home workout 30menitan sehari, sm jalan kaki 5000langkah, perlu restday juga gak ya?dan kalau restday apa tetap kejar 5000langkah? atau santai aja?
2. utk evaluasi jumlah kalori udah defisit atau belum, itu setelah seminggu defksit atau sebulan atau brp lama ya ?
(1 comment)
12 May 2024
Weigh-in:
130.3 lb
lost so far:
23.8 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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she.ishere's weight history
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