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Weight History
showing entries 1 to 5 of 89
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30 May 2024
Weigh-in:
175.3 lb
lost so far:
15.4 lb
still to go:
54.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
20 May 2024
Kalau hari kerja, baru bs makan malem jam 8. Pengennya makan malem di jam 6 atau jam 7 malam. Ayamnya bukan digoreng ya, diungkep bumbu terus dimasak pake airfryer
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17 May 2024
Weigh-in:
177.7 lb
lost so far:
13.0 lb
still to go:
56.4 lb
Diet followed reasonably well
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losing 2.9 lb a week
13 May 2024
Segini kenyangnya cuma 357 kalori 🫰🏼
Dada ayam 100gr
Kentang 100gr (airfryer), kalau digoreng kentangnya aja 100gr bisa 350 kalori 🥹
(7 comments)
13 May 2024
Nyoba masak pake air fryer ternyata worth to buy, buat ngurangi minyak minyak club 🫰🏼Nasinya tetep 100gr aja cukup
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