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Weight History
showing entries 1 to 5 of 141
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22 May 2024
Weigh-in:
140.4 lb
lost so far:
7.3 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 0.1 lb a week
11 May 2024
skrg lg eating at 1600cals with 135-150gr protein, lifting atleast 5x a week with hyperthrophy focused training program krn berharap bs body recomp lagii, setahun lifting kmrin gain 5.1kg muscle, lost 4.7kg fat😈💪🏼
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19 April 2024
Weigh-in:
141.1 lb
lost so far:
6.6 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
29 March 2024
skrg udh mulai betah cardio 😁
(3 comments)
26 March 2024
Weigh-in:
141.8 lb
lost so far:
6.0 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 3.1 lb a week
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