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Weight History
showing entries 16 to 20 of 169
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27 May 2024
Bismillah semoga Niat ku tidak tergoyahkan buat tetep jaga pola makan tetep waras juga
Pengen Banget lambung ini gak perih terus sama ga bersin tiap pagi itu bener² perjuangan yg ku usahakan 1th tkhr ini
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27 May 2024
Kenapa ya dulu tu awal2 banget diet turun nya cepet banget 1mggu 1kg skrg boro2 1bulan cuman 2kg ya walau lingkar mengurang tapi kenapa ya jadi susah banget badhal udah olahrga sama defisit? apa karna dulu udah mau masuk obestits
(2 comments)
27 May 2024
Weigh-in:
131.0 lb
lost so far:
14.6 lb
still to go:
14.1 lb
Diet followed reasonably well
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losing 0.8 lb a week
25 May 2024
hampir 1bulan bener2 Mulai hidup sehat Walau bb turun nya ga banyak tapi mulai ngerasa badan enteng.
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25 May 2024
Pelan² aja yang penting ada perubahan
Weigh-in:
131.2 lb
lost so far:
14.3 lb
still to go:
14.3 lb
Diet followed reasonably well
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losing 0.4 lb a week
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