rama.gestiyana

Joined December 2017

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Weight History

Start Weight

181.7 lb

Lost so far: 5.3 lb

Current Weight

176.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

143.3 lb

Still to go: 33.1 lb

rama.gestiyana's Weight History

	matcha taro
	last weighin: gaining 2.7 lb a week

	1 serving Kem Chicks Sayur Toge
	3 servings Sakura Tahu Sutra Silken Tofu
	3 servings Chitato Sapi Panggang
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)