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James.permenas
James.permenas
Joined March 2019
Posts
75
Following
145
Followers
9
Weight History
Start Weight
222.7 lb
Lost so far:
9.9 lb
Current Weight
212.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
36.4 lb
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James.permenas's Weight History
view James.permenas's complete history
Following
Aming73
last weighin:
losing 0.5 lb a week
dewisuryathumewah10
last weighin:
gaining 0.4 lb a week
Vella14
last weighin:
losing 0.6 lb a week
ellitha wahyu
last weighin:
losing 0.2 lb a week
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James.permenas's Recent Food & Exercise
70 g Nasi Putih (Butir-Sedang, Dimasak)
6 pieces Tempe Goreng
100 g Nangka
Weight Training (Bodybuilding)
Gym
Swimming (slow)
view diet calendar
