Fernanda A. de Lara

Joined September 2015

Posts

2778

Following

143

Followers

Weight History

Start Weight

143.5 lb

Lost so far: 11.7 lb

Current Weight

131.8 lb
Performance: gaining 6.2 lb a week

Goal Weight

119.0 lb

Still to go: 12.8 lb

Fernanda A. de Lara's Weight History

	davidacid
	last weighin: gaining 0.6 lb a week

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cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo verde low carb.

cals: 189kcal | fat: 13.29g | carbs: 10.55g | prot: 8.91g

Receita prática, leve e muito saborosa.

cals: 113kcal | fat: 8.70g | carbs: 7.75g | prot: 2.73g

Receita super fácil.

view complete cookbook

	3 servings Ninfa Rosca de Calda
	0.667 serving Sabor Verde Semente de Chia Sabor Verde
	3/8 porção Taco Mandioca Cozida