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It feels like a long,and very uphill battle. The thing is, if you do not eat enough you will have to make it up latter that same evening/night or starve. I am tired of starving. I don't know about you, but for me the majority if not all of this problem from doing this is from too many years of doing just that! Ye,I got into George's bolonga, and it was the regular one, and it was not the conventional hour. I felt starved, all he said was don't eat all of the bolonga! What makes him think I wanted to eat any of it, I guess I was desperate and yes the real stuff tastes soooo good. we are not talking about a bucket of ice cream, we are talking about giving your body (one's body) enough food, that's all! My job is from 8pm-6am that is 10 hours, now me I do not eat enough during the day time early enough so this Sat.& Sun will not make it more easier at all. More so than that I am real worried that I am ALWAYS tired, tired like a train wreck. Is that normal? I think it is, then I wonder, hmmmmmmm is it? You know our bodies make there own rules up, many if not most of us do not realize this. Our body's TRY TO GUIDE us and keep us alive, they do not know if it is survival or not, so it does not take a chance at all! So, I just don't want to give up so easily. I have to go at a slower pace but I still need to be trying. There are a lot of obstacles in our roads! I wish I can sometimes do no carb, no fat, no this and that, but my body does not let me, maybe too many crash diets, I don't know. I am at a point in my life that I just want something sensible and common sense. The doctor had told me to write a book, if I do it probably won't be that kind of a book. i told him I am not a doctor, but I have done a lot of abuse, and neglect to my body though! We get caught in a vicious cycle that we many times are not even aware that we are doing it. So since I am so tired all the time, might need more Iron or Vitamins, who knows, maybe the stress, I am not for sure, but what my body is saying is slow and easy for me, I just try to push it in anyway I want, so i can't do this no more. I have to listen to it, try to work with it, and stop being a bully to it, after all this is the only body I am going to get, or "any of us" in this life time. let's learn to love it, as well as our spirit, for they exist and do go hand-in-hand, just life diet&exercise aaahhhhh nutrition&exercise that sounds better, and we are on it everyday of our lives, not 1-2 weeks, not 1month, not 6months, but year after year till the duration of a lifetime. We need to think like this, then maybe WE ALL can win that race. i would love to loose 10lbs in a month and I had done it even a few years back 11 to be exact, and 20lbs by my birthday, motivation is a good thing, but sometimes when we put time limits we also set ourselves up for a fall. We all need to remember that, do our best and the main thing is: KEEP GOING! I have that on my fridge years now, but kind of gave up, maybe not all the way, but had for most of the way! GOOD LUCK TO US ALL AND LET'S KEEP GOING! Anybody can send me a message on it, but only privately please, cause that's how I have it set up, thank you, and thank you to my journal!
Diet Calendar Entry for 17 April 2010:
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1875 kcal
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Fat: 69.36g | Prot: 86.27g | Carb: 229.79g.
Breakfast: Bologna Cold Cuts, kraft fat free sharp cheese, bread. Lunch: 1% milk, Millville bran Flakes cereal. Dinner: red wine vinegar, olive oil, lettuce, Meat Loaf Made with Venison/Deer, wild rice. Snacks/Other: miracle whip , Oscar Mayer Bacon, bread, lettuce, tomato, orange, Ice Cream Sandwich, banana. more...
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