Weigh In record (no journal entry) for 02 May 2018
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210.3 lb
Lost so far: 65.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1318 kcal
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Fat: 47.98g | Prot: 68.18g | Carb: 154.69g.
Breakfast: Baguette, Fromage Cheddar, Sucre Brun, Bio Village Lait Entier, Café Expresso. Lunch: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Chili Con Carne avec Des Haricots, Fromage Cheddar, Baguette. Dinner: Monoprix Beurre Doux, Asperge Cuite (à Partir de Frais), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pain Intégral, Choux de Bruxelles Cuits. Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Danone Yaourt Vanille 1919, Favrichon Muesli Protéiné Soja & Fruits. more...
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3000 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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