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I am a few days short of 4 months on Medifast and I am down just about 54lbs it is so exciting, I no longer have to lose more than 100lbs it seems so much more obtainable now, I really wish I started this program years ago when I first heard about it but I am so happy to be on it now. I don't even feel like i'm a diet just a new way of living. So excited!!
Diet Calendar Entry for 07 July 2012:
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190 kcal
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Fat: 1.00g | Prot: 25.00g | Carb: 28.00g.
Breakfast: Cherry Pomegranate Shake. Lunch: Beef Vegetable Stew. more...
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