huwana's Journal, 07 July 2012

i'm gonna get to the finish line.. NO MATTER HOW MANY UPS AND DOWNS I GET THROUGH..

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2272 kcal

Fat: 95.04g | Prot: 120.66g | Carb: 239.99g.   Breakfast: low fat milk. Lunch: banana, white bread, chicken. Dinner: shawarma, PEPSI, french frie, Fried Chicken Breast and Wing (White Meat). Snacks/Other: lowfat milk, salted peanuts, skyflakes, tuna in water, white bread, sliced cheese, luncheon meat in can, whole grain bread. more...

2627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Boxing - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...