Weigh In record (no journal entry) for 30 April 2018
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211.2 lb
Lost so far: 64.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1176 kcal
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Fat: 45.81g | Prot: 57.34g | Carb: 134.60g.
Breakfast: Bio Village Lait Entier, Sucre Brun, Café Expresso. Lunch: Mangues, Vinaigrette, Ocean Sea Poisson Pané Filet de Cabillaud, Tomates Cerises, Haricots Verts, Baguette, Fromage Cheddar. Dinner: Baguette, Monoprix Beurre Doux, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Choux de Bruxelles Cuits, Carrefour Pois Chiches, Pain Libanais. Snacks/Other: Café Expresso, Biscuits aux Flocons d'Avoine, Cookies au Beurre de Cacahuète. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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