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Back, bis n tris —- 30 minuets cardio
Diet Calendar Entries for 30 April 2018:
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2074 kcal
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Fat: 87.44g | Prot: 135.20g | Carb: 222.08g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: C & F Foods Black Beans, White Rice, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Birds Eye Pasta & Vegetables in A Creamy Cheese Sauce, Chicken of the Sea Chub Mackerel, Chicken of the Sea Chub Mackerel, Chicken of the Sea Chub Mackerel, Chicken of the Sea Chub Mackerel. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Doritos Nacho Cheese Crackers, Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheese Crackers. more...
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3444 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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